Moroccan Pilaf


Food.com
60 mins (prep 20, cooking 40)
11 ingredients
4 servings
Based on a recipe from Sheila Lukins cookbook, The New Basics. She says of this recipe, "The North African flavorings will make this pilaf the star of a meal."

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , rice , easy , african , long-grain-rice , moroccan , time-to-make ,
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Ingredients

Nutrition

Serving Size (198.21 g)
Servings 4
Amount per Serving
Calories 137.21 Calories from Fat 86.58
% Daily Value *
Total Fat 9.62g 59.18%
Saturated Fat 1.61g 32.14%
Trans Fat 0.0g %
Cholesterol 5.4mg 7.2%
Sodium 257.8mg 42.97%
Total Carbohydrate 8.12g 10.82%
Dietary Fiber 0.2 g 3.25%
Sugars 2.86 g %
Protein 4.69g 37.55%
Vitamin A 74.64IU% Vitamin C 17.35mg%
Calcium 14.03mg% Iron 0.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole, small onion, long-grain rice, dried, fresh chives
 

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