Moroccan Pork Mince
30 mins (prep 10, cooking 20)
11 ingredients
4 servings
Hign in protein, low in fat and absolutely delicious. From Jan/Feb 2010 "In my Kitchen".

Categories:  <-30-mins , main-dish , meat , pork , low-carb , low-in... , low-sodium , time-to-make ,
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Serving Size (230.21 g)
Servings 4
Amount per Serving
Calories 418.92 Calories from Fat 311.49
% Daily Value *
Total Fat 34.61g 212.99%
Saturated Fat 12.41g 248.24%
Trans Fat 0.0g %
Cholesterol 87.5mg 116.67%
Sodium 1727.1mg 287.85%
Total Carbohydrate 10.39g 13.86%
Dietary Fiber 1.8 g 28.84%
Sugars 4.2 g %
Protein 18.11g 144.85%
Vitamin A 958.83IU% Vitamin C 25.23mg%
Calcium 50.13mg% Iron 2.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground ginger