Moroccan Pumpkin Soup (L'hamraak Garagh)


Food.com
102 mins (prep 12, cooking 90)
10 ingredients
8 servings
This is definitely something "different" than your usual Thanksgiving fare.

Categories:  crock-pot , seasonal , african , kosher , equipment , soups-&-stews , low-carb , potluck , moroccan , asian , low-cholesterol , weeknight , easy , small-appliance , healthy-2 , stove-top , low-sat.-fat , food-processor~blender , taste~mood , spicy , christmas , <-4-hours , thanksgiving , southwest-asia-(middle-east) , low-in... , time-to-make , holiday , low-protein , hanukkah , low-calorie , european , winter , fall , healthy , to-go... , vegetable ,
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Ingredients

Nutrition

Serving Size (270.88 g)
Servings 8
Amount per Serving
Calories 163.02 Calories from Fat 63.54
% Daily Value *
Total Fat 7.06g 86.85%
Saturated Fat 0.57g 22.74%
Trans Fat 0.14g %
Cholesterol 0.0mg 0.0%
Sodium 1236.83mg 412.28%
Total Carbohydrate 21.22g 56.58%
Dietary Fiber 4.36 g 139.44%
Sugars 7.71 g %
Protein 4.84g 77.38%
Vitamin A 517.3IU% Vitamin C 1.02mg%
Calcium 26.65mg% Iron 1.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried, canned pumpkin puree, ground cloves, fresh ground pepper
 

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