Moroccan Quinoa Recipe


FOOD REPUBLIC
20 mins (prep 5, cooking 15)
7 ingredients
4 servings
Quinoa may seem small, but this grain brings protein, calcium, and iron — not to mention a delicious nutty flavor — to plenty of dishes. We made this Moroccan-style, but feel free to play around with the spices in your pantry. The 7/20: If you have these items in your arsenal, recipes categorized by 7/20 can be made with 7 or fewer additional ingredients in only 20 minutes of active cooking time.

Categories:  dinner , 7~20 , quick , moroccan-food , vegetarian , quinoa , sides ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (25.1 g)
Servings 4
Amount per Serving
Calories 29.03 Calories from Fat 4.41
% Daily Value *
Total Fat 0.49g 3.01%
Saturated Fat 0.06g 1.23%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 583.11mg 97.19%
Total Carbohydrate 5.18g 6.9%
Dietary Fiber 0.77 g 12.28%
Sugars 0.22 g %
Protein 1.06g 8.5%
Vitamin A 47.97IU% Vitamin C 0.11mg%
Calcium 5.57mg% Iron 0.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin
 

Comments