Moroccan Ramadan Couscous With Meat and Veggies


Food.com
120 mins (prep 120)
24 ingredients
6 servings
Decorative and tasty. Beautiful colors. Great for a family or friends gathering. Use chicken instead of lamb if the guests are not used to eating lamb, it has a strong taste. You can plate it seperately or as a large centerpiece.

Categories:  holiday , african , main-dish , <-4-hours , moroccan , time-to-make , ramadan ,
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Ingredients

Nutrition

Serving Size (600.74 g)
Servings 6
Amount per Serving
Calories 783.42 Calories from Fat 315.18
% Daily Value *
Total Fat 35.02g 323.3%
Saturated Fat 10.43g 312.82%
Trans Fat 0.42g %
Cholesterol 151.23mg 302.45%
Sodium 973.75mg 243.44%
Total Carbohydrate 79.63g 159.25%
Dietary Fiber 14.58 g 349.97%
Sugars 38.63 g %
Protein 42.0g 504.0%
Vitamin A 729.77IU% Vitamin C 6.4mg%
Calcium 146.08mg% Iron 7.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced garlic, yellow squash, dry couscous, chicken base
 

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