Moroccan Ramadan Soup
165 mins (prep 15, cooking 150)
18 ingredients
4-6 servings
In Morocco and throughout the Middle East, Muslims fast from sunrise to sunset during the holy month of Ramadan. The traditional evening meal is harira, a full-bodied soup with an earthy, spicy flavor. This particular version is a cross between a soup and a stew. For an even heartier dish, serve steamy ladlefuls over white rice. From THE BEST OF THE MEDITERRANEAN by Sandra Glock.

Categories:  lamb~sheep , low-cholesterol , low-calorie , african , main-dish , meat , <-4-hours , low-carb , low-in... , moroccan , time-to-make ,
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Serving Size (385.57 g)
Servings 4
Amount per Serving
Calories 229.98 Calories from Fat 70.11
% Daily Value *
Total Fat 7.79g 47.94%
Saturated Fat 4.0g 79.97%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 893.08mg 148.85%
Total Carbohydrate 30.75g 41.0%
Dietary Fiber 12.12 g 193.98%
Sugars 3.37 g %
Protein 11.14g 89.11%
Vitamin A 213.75IU% Vitamin C 4.95mg%
Calcium 60.05mg% Iron 3.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried, ground ginger, ground turmeric, sweet paprika, fresh ground black pepper, boneless lamb, chopped onion, chopped parsley, chopped fresh cilantro, canned tomatoes