Moroccan Ras El Hanout Spice Mix


Food.com
10 mins (prep 10)
15 ingredients
4-6 servings
A quick and easy spice mix for Ras el Hanout. Very rich sweet flavours with pungent aroma. Where possible try and grind your own fresh spices, its very simple and you only need a small mortar and pestle. :-) Yield will be enough be for 4 to 6 large stews but will very depending on recipe,

Categories:  <-15-mins , condiments,-etc. , easy , 3-steps-or-less , african , high-in... , quick , high-fiber , high-calcium , moroccan , herb-and-spice-mixes , time-to-make , cooking-mixes ,
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Ingredients

Nutrition

Serving Size (5.55 g)
Servings 4
Amount per Serving
Calories 8.52 Calories from Fat 2.79
% Daily Value *
Total Fat 0.31g 1.91%
Saturated Fat 0.11g 2.21%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 582.52mg 97.09%
Total Carbohydrate 1.63g 2.17%
Dietary Fiber 0.67 g 10.66%
Sugars 0.14 g %
Protein 0.26g 2.1%
Vitamin A 98.36IU% Vitamin C 0.42mg%
Calcium 12.45mg% Iron 0.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground mustard, ground ginger, fresh, coarse ground black pepper, white pepper, ground coriander, ground cumin
 

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