Moroccan Rice Pilaf
60 mins (prep 25, cooking 35)
10 ingredients
6 servings
The word pilaf is enough to send me right to the dining table with a mouth that can't wait any longer to begin my meal. This is a wonderful pilaf(pulao) from the Thursday magazine dated August 10-16'06. Enjoy!

Categories:  side-dish , <-60-mins , pasta,-rice-and-grains , rice , low-sat.-fat , equipment , long-grain-rice , low-sodium , low-in... , time-to-make , low-cholesterol , healthy , vegetarian , stove-top ,
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Serving Size (104.81 g)
Servings 6
Amount per Serving
Calories 180.63 Calories from Fat 12.42
% Daily Value *
Total Fat 1.38g 12.74%
Saturated Fat 0.55g 16.4%
Trans Fat 0.03g %
Cholesterol 1.77mg 3.53%
Sodium 24.49mg 6.12%
Total Carbohydrate 39.7g 79.39%
Dietary Fiber 2.45 g 58.71%
Sugars 6.96 g %
Protein 3.52g 42.28%
Vitamin A 2763.53IU% Vitamin C 1.89mg%
Calcium 21.38mg% Iron 2.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
finely chopped onion, white, fresh ground black pepper, sliced almonds