Moroccan Salad My Way


Food.com
15 mins (prep 15)
8 ingredients
3-4 servings
This is my take on a Moroccan salad from a local restaurant. The listed measurements are all approximate because the Zaar computer must have amounts listed - so use the amounts you desire of each ingredient. I used Raspberry Vinaigrette for the dressing, the original salad uses Champagne Vinaigrette and includes roasted butternut squash (in place of the sweet potato, however, I loved the sweetness of the potato in the salad), chopped egg, red peppers and avocado. I went with what I had on hand. My niece suggested using mandarin oranges and feta. Just let your imagination go wild and enjoy!

Categories:  low-protein , <-15-mins , low-cholesterol , low-calorie , low-sat.-fat , quick , healthy , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (472.15 g)
Servings 3
Amount per Serving
Calories 253.88 Calories from Fat 140.31
% Daily Value *
Total Fat 15.59g 71.95%
Saturated Fat 1.39g 20.92%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 67.21mg 8.4%
Total Carbohydrate 28.36g 28.36%
Dietary Fiber 12.02 g 144.23%
Sugars 15.11 g %
Protein 7.4g 44.37%
Vitamin A 34372.43IU% Vitamin C 18.23mg%
Calcium 152.2mg% Iron 4.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medjool dates
 

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