Moroccan Spice Rub (For Lamb & Other Meat)


Food.com
5 mins (prep 5)
10 ingredients
5 servings
From The New Elegant But Easy Cookbook by Marian Burros and Lois Levine, c. 1998. If you want to add something a little extra to a rack or lamb or a leg of lamb, you can rub some of this on the meat, to your taste. You can also use on other types of meat.

Categories:  <-15-mins , for-1-or-2 , condiments,-etc. , 3-steps-or-less , low-sat.-fat , high-in... , quick , high-calcium , low-in... , herb-and-spice-mixes , time-to-make , cooking-mixes , low-cholesterol , easy , number-of-servings , high-fiber ,
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Ingredients

Nutrition

Serving Size (6.45 g)
Servings 5
Amount per Serving
Calories 11.18 Calories from Fat 4.05
% Daily Value *
Total Fat 0.45g 3.45%
Saturated Fat 0.08g 2.05%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 467.88mg 97.48%
Total Carbohydrate 2.41g 4.02%
Dietary Fiber 1.45 g 29.07%
Sugars 0.33 g %
Protein 0.48g 4.77%
Vitamin A 1479.48IU% Vitamin C 0.23mg%
Calcium 15.8mg% Iron 0.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, ground coriander, fresh ground black pepper, minced fresh garlic
 

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