Moroccan Spiced Chicken Stew With Carrots


Food.com
125 mins (prep 5, cooking 120)
15 ingredients
2-3 servings
Warm spices and golden raisins enhance the carrots in this tender chicken stew.

Categories:  chicken-breast , poultry , low-carb , low-fat , chicken , low-cholesterol , gluten-free , main-dish , meat , number-of-servings , healthy-2 , stew , for-1-or-2 , low-sat.-fat , taste~mood , free-of... , <-4-hours , low-in... , time-to-make , low-calorie , sweet , healthy , carrots , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (208.55 g)
Servings 2
Amount per Serving
Calories 388.0 Calories from Fat 99.81
% Daily Value *
Total Fat 11.09g 34.12%
Saturated Fat 2.67g 26.73%
Trans Fat 0.06g %
Cholesterol 92.87mg 61.91%
Sodium 679.65mg 56.64%
Total Carbohydrate 41.06g 27.38%
Dietary Fiber 3.92 g 31.38%
Sugars 11.41 g %
Protein 35.96g 143.86%
Vitamin A 2408.96IU% Vitamin C 168.22mg%
Calcium 455.7mg% Iron 17.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, golden raisins
 

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