Moroccan Spiced Chickpea or Garbanzo Soup


Food.com
30 mins (prep 10, cooking 20)
18 ingredients
6 servings
Although my son hates chickpeas the rest of us loves them, so i guess he has to suffer occasionally! This recipe came out of looking for just the right recipe to get the flavors that I was looking for. I discovered that you have to temper yogurt before you add it and there are a couple of methods to do that. One is bringing the yogurt to room temperature and stirring well before adding it to the soup and make sure not to boil it. The other was adding some cornstarch and water to the yogurt before adding it. There are other methods involving eggs, but I'm not too keen on eggs in soup. I haven't tried the tempering yet and the first attempt at making this the yogurt curdled, but we ate it anyway and the flavors were good, so I will make it again and either temper the yogurt or add it at each serving. I also understand that if you reheat the soup it may curdle if you put the yogurt in before heating, so keep that in mind. You can also add celery and carrots, but I wanted to keep it simple and not overpower the other flavors.

Categories:  onions , seasonal , tomato , african , taste~mood , free-of... , soups-&-stews , time-to-make , egg-free , <-30-mins , winter , main-dish , fall , inexpensive , potato , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (376.94 g)
Servings 6
Amount per Serving
Calories 465.05 Calories from Fat 110.88
% Daily Value *
Total Fat 12.32g 113.75%
Saturated Fat 3.47g 104.15%
Trans Fat 0.0g %
Cholesterol 13.8mg 27.6%
Sodium 1112.99mg 278.25%
Total Carbohydrate 73.13g 146.25%
Dietary Fiber 16.67 g 400.06%
Sugars 11.19 g %
Protein 21.31g 255.69%
Vitamin A 1681.68IU% Vitamin C 131.0mg%
Calcium 401.59mg% Iron 14.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, large garlic cloves, ground coriander, large, stewed tomatoes
 

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