Moroccan-Spiced Fava Bean Stew


Food.com
50 mins (prep 10, cooking 40)
17 ingredients
4 servings
This is an untried recipe from Robin Robertson's Vegan Planet. I probably won't be trying it until fava beans are in season again but it sounds so good that I thought I'd post it in case anyone else wants to try it with dried, frozen or canned fava beans. The recipe notes that if favas are unavailable, you can substitute butter or lima beans. Serve over couscous or rice.

Categories:  <-60-mins , vegan , african , main-dish , beans , vegetarian , moroccan , time-to-make ,
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Ingredients

Nutrition

Serving Size (239.41 g)
Servings 4
Amount per Serving
Calories 138.18 Calories from Fat 41.85
% Daily Value *
Total Fat 4.65g 28.61%
Saturated Fat 0.69g 13.73%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 58.65mg 9.77%
Total Carbohydrate 23.2g 30.93%
Dietary Fiber 6.91 g 110.57%
Sugars 7.54 g %
Protein 6.2g 49.62%
Vitamin A 5339.33IU% Vitamin C 17.57mg%
Calcium 63.01mg% Iron 1.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mixed dried fruit, dried, yellow sweet onion, large, large carrot, large garlic clove, ground cumin, diced tomatoes, fresh, green pea, freshly ground black pepper, fresh parsley leaves
 

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