Moroccan Spiced Lamb or Chicken

food network
30 mins (prep 15, cooking 15)
22 ingredients
4 servings

Categories:  chicken , main-dish , meat , lamb , dutch-oven ,
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Serving Size (139.6 g)
Servings 4
Amount per Serving
Calories 68.21 Calories from Fat 21.87
% Daily Value *
Total Fat 2.43g 14.96%
Saturated Fat 0.51g 10.28%
Trans Fat 0.0g %
Cholesterol 3.6mg 4.8%
Sodium 327.88mg 54.65%
Total Carbohydrate 8.73g 11.65%
Dietary Fiber 2.04 g 32.69%
Sugars 3.16 g %
Protein 4.24g 33.89%
Vitamin A 1362.12IU% Vitamin C 3.19mg%
Calcium 40.49mg% Iron 2.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless leg of lamb, or, chicken thighs, diced, salt and pepper, flour for dredging, red chile peppers, plus, or, ripe, or