Moroccan Spiced Roasted Vegetable Sauce


SparkRecipes
70 mins (prep 10, cooking 60)
14 ingredients
6 servings
A really flavourful, hearty sauce to serve over pasta or a baked potato.

Categories:  vegan , other , vegan vegetarian-meals , other vegetarian-meals , vegetarian-meals ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (172.31 g)
Servings 6
Amount per Serving
Calories 140.65 Calories from Fat 82.08
% Daily Value *
Total Fat 9.12g 84.17%
Saturated Fat 1.42g 42.73%
Trans Fat 0.0g %
Cholesterol 1.18mg 2.37%
Sodium 245.77mg 61.44%
Total Carbohydrate 14.29g 28.58%
Dietary Fiber 4.06 g 97.52%
Sugars 6.63 g %
Protein 1.69g 20.3%
Vitamin A 6664.15IU% Vitamin C 23.83mg%
Calcium 56.89mg% Iron 0.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
freshly ground black pepper, ground nutmeg, ground cardamom, canned tomatoes
 

Comments