Moroccan Spiced Salmon over Lentils
45 mins (prep 10, cooking 35)
16 ingredients
4 servings
This is a wonderful spicy fish dish with a tomato sauce & lentils.

Categories:  <-60-mins , lentil , african , main-dish , seafood , beans , fish , moroccan , time-to-make ,
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Serving Size (34.23 g)
Servings 4
Amount per Serving
Calories 171.67 Calories from Fat 153.54
% Daily Value *
Total Fat 17.06g 104.98%
Saturated Fat 3.37g 67.35%
Trans Fat 0.14g %
Cholesterol 7.95mg 10.6%
Sodium 50.94mg 8.49%
Total Carbohydrate 5.05g 6.73%
Dietary Fiber 3.05 g 48.87%
Sugars 0.15 g %
Protein 1.42g 11.39%
Vitamin A 129.31IU% Vitamin C 5.0mg%
Calcium 95.09mg% Iron 1.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground coriander, ground cumin, ground cardamom, ground cloves, dry lentils, salt and black pepper, medium onion, diced tomatoes, salmon fillets