Moroccan Spiced Spaghetti Squash


Food.com
30 mins (prep 10, cooking 20)
8 ingredients
4 servings
Posted for ZWT6: NA*ME Region - Morocco. Wow this sounds so delicious so now I can't wait to purchase a nice spaghetti squash and try this out! Feel free to adjust the cayenne to your "spice" needs as I'm usually pretty light on tongue tingling spices!

Categories:  served-hot , side-dish , 3-steps-or-less , african , low-carb , low-sodium , low-in... , moroccan , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , weeknight , easy , presentation , inexpensive , squash , vegetable ,
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Ingredients

Nutrition

Serving Size (471.95 g)
Servings 4
Amount per Serving
Calories 249.07 Calories from Fat 131.4
% Daily Value *
Total Fat 14.6g 89.84%
Saturated Fat 8.13g 162.62%
Trans Fat 0.48g %
Cholesterol 31.8mg 42.4%
Sodium 515.04mg 85.84%
Total Carbohydrate 31.88g 42.51%
Dietary Fiber 6.85 g 109.61%
Sugars 12.55 g %
Protein 3.13g 25.05%
Vitamin A 937.46IU% Vitamin C 10.04mg%
Calcium 110.95mg% Iron 1.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, ground coriander, fresh cilantro
 

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