Moroccan Spiced Squash and Carrot Soup


Food.com
95 mins (prep 15, cooking 80)
15 ingredients
6 servings
From Sur La Table. Exotic and delicious.

Categories:  african , low-sat.-fat , kosher , <-4-hours , soups-&-stews , low-carb , low-in... , low-sodium , moroccan , time-to-make , low-protein , low-cholesterol , low-calorie , healthy , carrots , squash , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (250.49 g)
Servings 6
Amount per Serving
Calories 119.55 Calories from Fat 82.8
% Daily Value *
Total Fat 9.2g 84.92%
Saturated Fat 1.45g 43.4%
Trans Fat 0.0g %
Cholesterol 3.6mg 7.2%
Sodium 179.08mg 44.77%
Total Carbohydrate 6.25g 12.5%
Dietary Fiber 0.44 g 10.65%
Sugars 2.82 g %
Protein 3.37g 40.48%
Vitamin A 302.46IU% Vitamin C 0.34mg%
Calcium 20.86mg% Iron 1.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, ground coriander, large carrots, freshly ground black pepper, chopped fresh cilantro, plain yogurt
 

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