Moroccan Spiced Veal


Food.com
50 mins (prep 15, cooking 35)
17 ingredients
8 servings
The spices and the soft, fragrant meat make this dish perfect for a family meal or for a larger gathering.

Categories:  <-60-mins , holiday , stew , african , main-dish , beef , kosher , meat , veal , moroccan , time-to-make ,
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Ingredients

Nutrition

Serving Size (213.9 g)
Servings 8
Amount per Serving
Calories 343.78 Calories from Fat 80.91
% Daily Value *
Total Fat 8.99g 110.67%
Saturated Fat 1.21g 48.39%
Trans Fat 0.0g %
Cholesterol 9.91mg 26.42%
Sodium 63.71mg 21.24%
Total Carbohydrate 45.88g 122.34%
Dietary Fiber 13.45 g 430.36%
Sugars 9.06 g %
Protein 18.83g 301.26%
Vitamin A 203.76IU% Vitamin C 7.88mg%
Calcium 114.08mg% Iron 7.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced tomatoes, small
 

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