Moroccan Stew
50 mins (prep 20, cooking 30)
16 ingredients
4-6 servings
This is a recipe from the Moosewood Restaurant. The March 2005 issue of Organic Style features a Taste Test for Organic and Natural Frozen Ethnic Meals. This Stew was the Best Moroccan Entree out of 45 varieties they taste tested.

Categories:  <-60-mins , stew , vegan , african , main-dish , vegetarian , vegetable , moroccan , time-to-make ,
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Serving Size (201.79 g)
Servings 4
Amount per Serving
Calories 241.53 Calories from Fat 183.96
% Daily Value *
Total Fat 20.44g 125.77%
Saturated Fat 2.86g 57.29%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 64.66mg 10.78%
Total Carbohydrate 15.29g 20.39%
Dietary Fiber 2.71 g 43.34%
Sugars 3.18 g %
Protein 2.63g 21.02%
Vitamin A 7444.23IU% Vitamin C 5.14mg%
Calcium 23.79mg% Iron 0.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onions, dried thyme, cubed potatoes, chopped green beans, fresh tomatoes, pitted black olives, fresh lemon juice, chopped fresh parsley, salt and pepper