Moroccan Stewed Chicken
30 mins (prep 10, cooking 20)
12 ingredients
4 servings
I got this recipe from my husbands Mens Health Magazine. I made a few tweaks, one of which was to use boneless skinless breasts rather than the boneless skinless thighs the recipe called for. By making these changes I was able to get the fat down from over 16 grams to a little over 5, and cut the calories by more than half! This went together quickly and was very delicious. The house smells heavenly while this is cooking!(This could easily be made vegetarian by omitting the chicken.)Would make an impressive dinner for guests with very little effort!

Categories:  served-hot , beginner-cook , chicken-breast , african , poultry , low-carb , one-dish-meal , moroccan , chicken , low-fat , low-cholesterol , <-30-mins , easy , main-dish , beans , meat , squash , healthy-2 , chickpeas~garbanzos , low-sat.-fat , low-sodium , low-in... , time-to-make , low-calorie , presentation , healthy , vegetable ,
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Serving Size (326.3 g)
Servings 4
Amount per Serving
Calories 650.07 Calories from Fat 118.26
% Daily Value *
Total Fat 13.14g 80.87%
Saturated Fat 1.65g 32.99%
Trans Fat 0.01g %
Cholesterol 82.78mg 110.38%
Sodium 143.27mg 23.88%
Total Carbohydrate 84.7g 112.93%
Dietary Fiber 23.09 g 369.36%
Sugars 14.31 g %
Protein 54.04g 432.28%
Vitamin A 1948.65IU% Vitamin C 173.69mg%
Calcium 499.47mg% Iron 20.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, diced tomatoes, ground cumin, salt and pepper