Moroccan Style Chicken in a Jar
50 mins (prep 20, cooking 30)
13 ingredients
0.33333334 servings
I am making my cousin a full days worth of meal mixes for Christmas this year. This is a GIAJ version of my Moroccan Style Chicken, which will be for the dinner portion. This makes about 1/3 cup of mix, which serves 8. Since it is just the two of them, I am going to package this in a recycled spice container, but you could also use a larger jar and add some dried apricots, so that all the gift receiver would need to add is chicken, oil, and water. Cook/prep time is for actually cooking the chicken.

Categories:  <-60-mins , beginner-cook , chicken-breast , african , poultry , low-carb , moroccan , oamc~freezer~make-ahead , low-fat , chicken , food-gift , easy , main-dish , meat , number-of-servings , inexpensive , low-sat.-fat , taste~mood , low-sodium , low-in... , very-low-carbs , time-to-make , low-calorie , healthy , savory ,
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Serving Size (4774.32 g)
Servings 0.33333334
Amount per Serving
Calories 4953.61 Calories from Fat 1212.84
% Daily Value *
Total Fat 134.76g 69.11%
Saturated Fat 23.96g 39.94%
Trans Fat 0.22g %
Cholesterol 1986.77mg 220.75%
Sodium 18651.91mg 259.05%
Total Carbohydrate 297.31g 33.03%
Dietary Fiber 57.37 g 76.49%
Sugars 197.06 g %
Protein 643.81g 429.2%
Vitamin A 38882.58IU% Vitamin C 19.66mg%
Calcium 1003.92mg% Iron 83.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried onion, crushed red pepper flakes, chicken bouillon