Moroccan-style chicken with lentils


BBC GoodFood
80 mins (prep 20, cooking 60)
16 ingredients
2 adults and 2-3 children
Lesley Waters’ rich chicken dish has vibrant North African flavours and goes fantastically with rice or couscous

Categories:  quick , healthy , freezable ,
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Ingredients

Nutrition

Serving Size (405.99 g)
Servings 2
Amount per Serving
Calories 276.96 Calories from Fat 168.48
% Daily Value *
Total Fat 18.72g 57.59%
Saturated Fat 3.12g 31.22%
Trans Fat 0.06g %
Cholesterol 13.61mg 9.07%
Sodium 312.66mg 26.05%
Total Carbohydrate 25.15g 16.76%
Dietary Fiber 0.63 g 5.04%
Sugars 9.22 g %
Protein 2.91g 11.65%
Vitamin A 630.21IU% Vitamin C 0.94mg%
Calcium 68.51mg% Iron 2.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skinless boneless chicken thighs, ground cumin, ground coriander, sweet paprika, large, split red lentils, chopped tomato, tomato ketchup, whole dried apricots
 

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