Moroccan-Style Chickpea Soup


Food.com
25 mins (prep 10, cooking 15)
12 ingredients
3-4 servings
I got this from the February 2005 issue of BBC Good Food and adjusted slightly for our tastes. I'm not sure how authentically Moroccan it is (when we were there we didn't come across any soups like this) but it definitely has those north-African flavours and best of all it is super healthy for you. If you don't have harissa you can use your favourite hot sauce or chili pepper.

Categories:  african , taste~mood , spicy , free-of... , soups-&-stews , moroccan , time-to-make , vegan , <-30-mins , easy , beans , lactose-free , vegetarian , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (561.29 g)
Servings 3
Amount per Serving
Calories 814.18 Calories from Fat 135.81
% Daily Value *
Total Fat 15.09g 69.63%
Saturated Fat 1.64g 24.63%
Trans Fat 0.13g %
Cholesterol 0.0mg 0.0%
Sodium 149.07mg 18.63%
Total Carbohydrate 129.8g 129.8%
Dietary Fiber 45.15 g 541.84%
Sugars 19.55 g %
Protein 48.41g 290.48%
Vitamin A 518.88IU% Vitamin C 32.03mg%
Calcium 433.59mg% Iron 17.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, stalks celery, ground cumin, hot vegetable stock, chopped tomatoes
 

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