Moroccan Style Mussels


Food.com
45 mins (prep 15, cooking 30)
15 ingredients
4 servings
This one is from Gourmet May, 2006. "Chickpeas transform saucy mussels into a meal that's as hearty as it is seductive." I have not made this one yet, so times are an estimate.

Categories:  <-60-mins , african , low-sat.-fat , mussels , low-carb , low-in... , one-dish-meal , moroccan , time-to-make , low-fat , low-cholesterol , low-calorie , main-dish , shellfish , seafood , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (474.45 g)
Servings 4
Amount per Serving
Calories 792.56 Calories from Fat 227.07
% Daily Value *
Total Fat 25.23g 155.25%
Saturated Fat 3.66g 73.19%
Trans Fat 0.0g %
Cholesterol 95.26mg 127.01%
Sodium 999.61mg 166.6%
Total Carbohydrate 80.56g 107.42%
Dietary Fiber 18.88 g 302.0%
Sugars 13.94 g %
Protein 61.2g 489.56%
Vitamin A 923.02IU% Vitamin C 31.99mg%
Calcium 207.03mg% Iron 20.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, ground cumin, ground ginger, whole tomatoes with juice, fresh flat-leaf parsley
 

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