Moroccan-Style Stuffed Acorn Squash


Food.com
65 mins (prep 20, cooking 45)
14 ingredients
4 servings
We love this wonderful full flavored fall dish inspired by great flavors and taste of Morocco. Have made many times. Originally found on http://allrecipes.com/Recipe/Moroccan-Style-Stuffed-Acorn-Squash/Detail.aspx Submitted by: Truckerdoo

Categories:  low-fat , low-protein , low-cholesterol , low-calorie , low-sat.-fat , healthy , <-4-hours , vegetable , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (243.41 g)
Servings 4
Amount per Serving
Calories 687.24 Calories from Fat 166.41
% Daily Value *
Total Fat 18.49g 113.77%
Saturated Fat 4.59g 91.71%
Trans Fat 0.12g %
Cholesterol 74.43mg 99.24%
Sodium 299.84mg 49.97%
Total Carbohydrate 95.21g 126.95%
Dietary Fiber 11.99 g 191.81%
Sugars 30.08 g %
Protein 38.45g 307.59%
Vitamin A 158.78IU% Vitamin C 3.15mg%
Calcium 97.4mg% Iron 5.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, stalks celery, ground cumin, salt and pepper
 

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