Moroccan-Style Tilapia With Cumin, Mango and Cilantro Recipe


Food.com
20 mins (prep 10, cooking 10)
8 ingredients
4 servings
Three of my favorite ingredients! I haven't tried but I am headed to the store soon.

Categories:  <-30-mins , weeknight , easy , african , main-dish , quick , moroccan , time-to-make ,
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Ingredients

Nutrition

Serving Size (54.92 g)
Servings 4
Amount per Serving
Calories 119.3 Calories from Fat 48.06
% Daily Value *
Total Fat 5.34g 32.88%
Saturated Fat 0.86g 17.21%
Trans Fat 0.0 %
Cholesterol 20.2mg 26.93%
Sodium 51.12mg 8.52%
Total Carbohydrate 7.7g 10.27%
Dietary Fiber 1.54 g 24.61%
Sugars 1.08 g %
Protein 12.51g 100.08%
Vitamin A 865.07IU% Vitamin C 83.8mg%
Calcium 189.25mg% Iron 6.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ground pepper, ground cumin, ground coriander
 

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