Moroccan Sweet Potato Stew


Food.com
110 mins (prep 20, cooking 90)
18 ingredients
10 servings
this is a great vegetarian side dish.

Categories:  side-dish , 3-steps-or-less , african , kosher , <-4-hours , thanksgiving , moroccan , time-to-make , holiday , vegan , hanukkah , easy , potato , vegetarian , vegetable , yam~sweet-potato , passover ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (23.26 g)
Servings 10
Amount per Serving
Calories 27.48 Calories from Fat 7.92
% Daily Value *
Total Fat 0.88g 13.47%
Saturated Fat 0.24g 12.09%
Trans Fat 0.0g %
Cholesterol 11.89mg 39.63%
Sodium 220.22mg 91.76%
Total Carbohydrate 0.93g 3.11%
Dietary Fiber 0.34 g 13.56%
Sugars 0.04 g %
Protein 4.11g 82.19%
Vitamin A 6.73IU% Vitamin C 0.29mg%
Calcium 7.66mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, ground cumin, ground nutmeg, crushed red pepper flakes, fresh ground black pepper, canned chickpeas, diced tomatoes, chopped fresh cilantro leaves
 

Comments