Moroccan Sweet Potato With Couscous


Food.com
25 mins (prep 10, cooking 15)
13 ingredients
2 servings
Spicy, flavourful, healthy, vegetarian, and a very easy one dish meal! Bright colours and three different textures in one dish. This is (very) slightly adapted from the recipe of the same name at cookthink.com.

Categories:  african , one-dish-meal , moroccan , low-fat , low-cholesterol , <-30-mins , main-dish , number-of-servings , vegetarian , healthy-2 , pasta,-rice-and-grains , for-1-or-2 , low-sat.-fat , taste~mood , spicy , free-of... , low-sodium , low-in... , time-to-make , egg-free , healthy , potato , vegetable , savory , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (101.04 g)
Servings 2
Amount per Serving
Calories 354.35 Calories from Fat 16.47
% Daily Value *
Total Fat 1.83g 5.62%
Saturated Fat 0.27g 2.7%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 301.17mg 25.1%
Total Carbohydrate 76.64g 51.09%
Dietary Fiber 4.86 g 38.92%
Sugars 19.8 g %
Protein 9.28g 37.14%
Vitamin A 165.12IU% Vitamin C 0.91mg%
Calcium 37.49mg% Iron 1.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ginger, boiling water
 

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