Moroccan Tagine


Food.com
50 mins (prep 10, cooking 40)
22 ingredients
4 servings
This is a real comfort dish, don't be put off by the sweet and savoury combination, it works really well. If you have a tagine, you could use it for the recipe, I however do not. Serve over couscous.

Categories:  <-60-mins , african , poultry , equipment , potluck , one-dish-meal , moroccan , low-fat , chicken , low-cholesterol , main-dish , oven , meat , healthy-2 , stove-top , stew , low-sat.-fat , comfort-food , taste~mood , romantic , spicy , low-sodium , low-in... , time-to-make , low-calorie , sweet , casseroles , healthy , to-go... , savory ,
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Ingredients

Nutrition

Serving Size (283.69 g)
Servings 4
Amount per Serving
Calories 570.36 Calories from Fat 80.19
% Daily Value *
Total Fat 8.91g 54.83%
Saturated Fat 0.86g 17.15%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 224.46mg 37.41%
Total Carbohydrate 108.41g 144.55%
Dietary Fiber 22.6 g 361.63%
Sugars 46.87 g %
Protein 21.74g 173.93%
Vitamin A 9337.09IU% Vitamin C 7.08mg%
Calcium 161.99mg% Iron 8.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onions, ground cumin, ground allspice, ground ginger, medium eggplant
 

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