Moroccan Tagine


Food.com
70 mins (prep 30, cooking 40)
18 ingredients
4 servings
A slightly sweet vegetable stew from North Africa. Posted for Zaar World TourIII

Categories:  stew , seasonal , african , low-sat.-fat , <-4-hours , spring , low-in... , diabetic , low-sodium , moroccan , time-to-make , low-protein , low-fat , vegan , low-cholesterol , low-calorie , winter , easy , main-dish , fall , summer , healthy , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (153.36 g)
Servings 4
Amount per Serving
Calories 132.85 Calories from Fat 24.39
% Daily Value *
Total Fat 2.71g 16.68%
Saturated Fat 0.22g 4.5%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 197.25mg 32.88%
Total Carbohydrate 28.74g 38.32%
Dietary Fiber 3.01 g 48.19%
Sugars 20.35 g %
Protein 1.34g 10.74%
Vitamin A 8204.08IU% Vitamin C 2.31mg%
Calcium 38.0mg% Iron 1.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onions, large garlic cloves, green bell pepper, ground cumin, ground allspice, ground ginger, medium eggplant
 

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