Moroccan Tagine


Food.com
60 mins (prep 20, cooking 40)
17 ingredients
4 servings
This lightly sweet stew is from North Africa and was adapted from a gourmet and international recipe website. It also will be included in the Zaar World Tour 2005 swap, africa.

Categories:  served-hot , <-60-mins , pasta,-rice-and-grains , beginner-cook , african , low-sat.-fat , christmas , brunch , low-in... , one-dish-meal , low-sodium , time-to-make , holiday , low-protein , low-fat , low-cholesterol , low-calorie , easy , presentation , main-dish , healthy , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (271.16 g)
Servings 4
Amount per Serving
Calories 180.17 Calories from Fat 25.47
% Daily Value *
Total Fat 2.83g 17.41%
Saturated Fat 0.27g 5.49%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 201.98mg 33.66%
Total Carbohydrate 39.79g 53.05%
Dietary Fiber 5.02 g 80.36%
Sugars 25.36 g %
Protein 2.64g 21.15%
Vitamin A 8206.44IU% Vitamin C 11.07mg%
Calcium 65.21mg% Iron 1.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large garlic cloves, green bell pepper, ground cumin, ground allspice, ground ginger, medium eggplant
 

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