Moroccan Tomato and Capsicum Salad


Food.com
20 mins (prep 10, cooking 10)
10 ingredients
4 servings
A salad that I like to serve with Moroccan style dishes. It also goes well at a BBQ. Prep time doesn't include standing time for the roasted capsicum.

Categories:  side-dish , salad , seasonal , african , quick , equipment , low-carb , spring , moroccan , low-cholesterol , <-30-mins , easy , oven , number-of-servings , vegetarian , healthy-2 , low-sat.-fat , taste~mood , romantic , spicy , low-in... , time-to-make , low-protein , vegan , low-calorie , healthy , to-go... , vegetable , picnic ,
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Ingredients

Nutrition

Serving Size (246.88 g)
Servings 4
Amount per Serving
Calories 663.6 Calories from Fat 393.84
% Daily Value *
Total Fat 43.76g 269.29%
Saturated Fat 9.72g 194.48%
Trans Fat 0.06g %
Cholesterol 611.25mg 815.0%
Sodium 798.04mg 133.01%
Total Carbohydrate 63.01g 84.01%
Dietary Fiber 29.34 g 469.48%
Sugars 13.81 g %
Protein 31.79g 254.31%
Vitamin A 42038.85IU% Vitamin C 92.7mg%
Calcium 269.93mg% Iron 10.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, finely chopped parsley
 

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