Moroccan Turkey "stewp"


Food.com
45 mins (prep 15, cooking 30)
16 ingredients
6 servings
You can make this as a lower carb soup, or turn it into a stew by adding couscous! I adapted this from a recipe I found at the "Go @ Home" magazine/website.

Categories:  <-60-mins , stew , poultry , african , low-sat.-fat , low-carb , low-in... , moroccan , time-to-make , low-fat , low-cholesterol , low-calorie , main-dish , meat , healthy , turkey , healthy-2 ,
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Ingredients

Nutrition

Serving Size (136.75 g)
Servings 6
Amount per Serving
Calories 78.03 Calories from Fat 6.21
% Daily Value *
Total Fat 0.69g 6.39%
Saturated Fat 0.07g 1.96%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 204.01mg 51.0%
Total Carbohydrate 19.24g 38.49%
Dietary Fiber 2.8 g 67.12%
Sugars 7.66 g %
Protein 1.61g 19.37%
Vitamin A 8418.07IU% Vitamin C 17.2mg%
Calcium 78.87mg% Iron 2.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
extra lean ground turkey, chopped onion, sliced carrot, medium zucchini, fat-free chicken broth, petite diced tomatoes, dried cilantro, hot cooked couscous
 

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