Moroccan Vegetable Soup
65 mins (prep 15, cooking 50)
16 ingredients
8 servings
This is a vegetarian version of Harira, a traditional Moroccan soup made with chickpeas. This version has only vegetables, spices, and a little olive oil. It makes a lot, but could easily be halved, or freeze half for another day!

Categories:  easy , 3-steps-or-less , <-4-hours , time-to-make ,
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Serving Size (302.82 g)
Servings 8
Amount per Serving
Calories 227.29 Calories from Fat 62.19
% Daily Value *
Total Fat 6.91g 85.07%
Saturated Fat 0.84g 33.76%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 380.69mg 126.9%
Total Carbohydrate 32.49g 86.63%
Dietary Fiber 9.26 g 296.48%
Sugars 5.7 g %
Protein 10.31g 164.91%
Vitamin A 35.68IU% Vitamin C 2.36mg%
Calcium 64.53mg% Iron 3.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh cilantro, dry lentils, crushed tomatoes, tomato puree, ground cumin, ground turmeric, fresh ground black pepper