Moroccan Vegetable Soup


Recipe.com
90 mins (prep 35)
21 ingredients
6 servings, about 2 cups each
Hearty with chunks of beef or lamb, plenty of vegetables and a bit of pasta, this Moroccan soup gets its rich, golden-orange color from turmeric.

Categories:  african-cuisine , moroccan-cuisine , onions , seasonal , more-vegetables , beef , appetizers , super-bowl-parties , low-carb , soup-for-lunch , winter-soups-and-stews , low-fat , low-cholesterol , beef-vegetable-soup , celery , healthy-cooking , lunch , special-occasions , vegetables , dutch-oven , soup , tomatoes , diabetic , vegetable-soup , dinner , low-calorie , winter , heart-healthy , carrots , north-african-cuisine ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (19.68 g)
Servings 6
Amount per Serving
Calories 45.94 Calories from Fat 44.82
% Daily Value *
Total Fat 4.98g 45.97%
Saturated Fat 0.69g 20.69%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1165.72mg 291.43%
Total Carbohydrate 0.4g 0.8%
Dietary Fiber 0.19 g 4.66%
Sugars 0.04 g %
Protein 0.22g 2.65%
Vitamin A 434.27IU% Vitamin C 7.56mg%
Calcium 8.23mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, ground turmeric, beef stew meat, reduced-sodium beef broth, diced tomatoes, small turnips, saffron threads, fresh cilantro, large, angel hair pasta, freshly ground pepper
 

Comments