Moroccan Vegetable Stew
60 mins (prep 25, cooking 35)
20 ingredients
4-6 servings
An easy flavorful dish, I like to serve this with couscous mixed with lots of finely chopped parsley and a dish of preserved lemons on the side. Reheats well.If you like the red peppers with more crunch, add them to the dish when you put the zucchini in.

Categories:  stew , <-60-mins , condiments,-etc. , african , taste~mood , spicy , equipment , moroccan , time-to-make , cooking-mixes , easy , main-dish , inexpensive , vegetarian , vegetable , stove-top ,
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Serving Size (101.32 g)
Servings 4
Amount per Serving
Calories 115.53 Calories from Fat 88.74
% Daily Value *
Total Fat 9.86g 60.69%
Saturated Fat 1.4g 27.94%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 243.01mg 40.5%
Total Carbohydrate 7.75g 10.34%
Dietary Fiber 2.31 g 36.92%
Sugars 1.1 g %
Protein 1.22g 9.74%
Vitamin A 2587.03IU% Vitamin C 1.94mg%
Calcium 47.12mg% Iron 1.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
crushed garlic, large carrot, stalks celery, ground ginger, ground cumin, dried oregano, ground cayenne pepper, ground turmeric, chopped tomato, cooked chickpeas, chopped zucchini, sliced almonds