Moroccan Vegetable Stew With Couscous


Food.com
60 mins (prep 30, cooking 30)
13 ingredients
4 servings
Low fat, simple and very tasty. This is a great way to get back on track after the Holidays but it's great at any time of the year! Save time by purchasing the squash already cut into cubes.

Categories:  <-60-mins , stew , tomato , african , comfort-food , taste~mood , moroccan , time-to-make , easy , main-dish , beans , vegetarian , squash , vegetable , savory , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (394.99 g)
Servings 4
Amount per Serving
Calories 684.16 Calories from Fat 98.73
% Daily Value *
Total Fat 10.97g 67.54%
Saturated Fat 1.37g 27.31%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 595.86mg 99.31%
Total Carbohydrate 122.61g 163.48%
Dietary Fiber 26.21 g 419.36%
Sugars 16.16 g %
Protein 29.72g 237.76%
Vitamin A 18422.34IU% Vitamin C 49.23mg%
Calcium 291.43mg% Iron 9.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium carrots, medium onion, stewed tomatoes, pitted prune, crushed red pepper flakes
 

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