Moroccan Vegetarian Sweet Potato Stew


Food.com
45 mins (prep 10, cooking 35)
17 ingredients
6 servings
Posted for ZWT3. It's from the ElegantChef.com. It looks delicious!

Categories:  <-60-mins , stew , african , main-dish , vegetarian , potato , vegetable , moroccan , yam~sweet-potato , time-to-make ,
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Ingredients

Nutrition

Serving Size (116.57 g)
Servings 6
Amount per Serving
Calories 325.71 Calories from Fat 40.77
% Daily Value *
Total Fat 4.53g 41.78%
Saturated Fat 0.48g 14.37%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 292.83mg 73.21%
Total Carbohydrate 60.47g 120.95%
Dietary Fiber 13.65 g 327.65%
Sugars 19.55 g %
Protein 14.59g 175.03%
Vitamin A 254.17IU% Vitamin C 7.64mg%
Calcium 96.37mg% Iron 5.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
spanish onion, large, ground nutmeg, whole tomatoes
 

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