Moroccan Venison (Beef) Tagine W/ Dried Mango & Raisins


Food.com
495 mins (prep 15, cooking 480)
16 ingredients
4 servings
A savory treat for a cold winter dinner, the flavorful spices will perfume your kitchen and tantalize your taste buds. I've adapted this from the Not Your Mother's Slow Cooker Recipes For Two cookbook.

Categories:  stew , crock-pot , easy , african , main-dish , beef , meat , wild-game , equipment , one-dish-meal , deer ,
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Ingredients

Nutrition

Serving Size (168.77 g)
Servings 4
Amount per Serving
Calories 232.05 Calories from Fat 57.33
% Daily Value *
Total Fat 6.37g 39.19%
Saturated Fat 1.19g 23.88%
Trans Fat 0.03g %
Cholesterol 6.8mg 9.07%
Sodium 217.16mg 36.19%
Total Carbohydrate 44.36g 59.14%
Dietary Fiber 3.94 g 63.1%
Sugars 6.5 g %
Protein 3.72g 29.79%
Vitamin A 4674.09IU% Vitamin C 5.3mg%
Calcium 58.35mg% Iron 3.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
venison, ground coriander, ground ginger, dried mango
 

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