Moroccan White Beans Loubia


Food.com
30 mins (prep 10, cooking 20)
13 ingredients
2 servings
From You Tube; uses canned beans; for the na*me forum game.

Categories:  for-1-or-2 , low-sat.-fat , southwest-asia-(middle-east) , low-in... , time-to-make , vegan , low-cholesterol , low-calorie , <-30-mins , beans , number-of-servings , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (170.26 g)
Servings 2
Amount per Serving
Calories 196.33 Calories from Fat 141.57
% Daily Value *
Total Fat 15.73g 48.39%
Saturated Fat 2.23g 22.29%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1220.33mg 101.69%
Total Carbohydrate 12.82g 8.54%
Dietary Fiber 4.27 g 34.19%
Sugars 1.65 g %
Protein 4.45g 17.82%
Vitamin A 632.61IU% Vitamin C 53.27mg%
Calcium 198.22mg% Iron 7.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, navy beans
 

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