Morrocan Chili and 10,000 Grains of Sand


food network
40 mins (prep 10, cooking 25)
27 ingredients
4 servings


Categories:  rice , tomato , apricot , lamb , spring , chili , dinner , couscous , winter , grains , main-dish , fall , raisins , meat , summer , lunch ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (188.28 g)
Servings 4
Amount per Serving
Calories 422.56 Calories from Fat 143.82
% Daily Value *
Total Fat 15.98g 98.36%
Saturated Fat 5.37g 107.47%
Trans Fat 0.24g %
Cholesterol 18.6mg 24.8%
Sodium 551.37mg 91.89%
Total Carbohydrate 58.81g 78.42%
Dietary Fiber 6.0 g 96.06%
Sugars 2.73 g %
Protein 11.65g 93.21%
Vitamin A 2528.05IU% Vitamin C 1.2mg%
Calcium 54.72mg% Iron 2.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground lamb, salt and freshly ground black pepper, ground cumin, ground coriander, large, green bell pepper, cloves garlic, golden raisins, a, toasted pine nuts, fresh parsley leaves, a, a, finely chopped chives
 

Comments