Morrocan Couscous With Green Beans


Food.com
30 mins (prep 10, cooking 20)
7 ingredients
4 servings
This recipe is adapted from the gutsygourmet.net.

Categories:  side-dish , pasta,-rice-and-grains , <-30-mins , african , grains , green~yellow-beans , vegetable , moroccan , time-to-make ,
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Ingredients

Nutrition

Serving Size (197.82 g)
Servings 4
Amount per Serving
Calories 472.05 Calories from Fat 272.97
% Daily Value *
Total Fat 30.33g 186.65%
Saturated Fat 9.76g 195.27%
Trans Fat 0.48g %
Cholesterol 71.42mg 95.23%
Sodium 255.12mg 42.52%
Total Carbohydrate 31.93g 42.57%
Dietary Fiber 3.81 g 60.89%
Sugars 1.96 g %
Protein 20.68g 165.45%
Vitamin A 645.56IU% Vitamin C 0.35mg%
Calcium 47.63mg% Iron 2.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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