Morwong Cru

Morwong Cru
food network
720 mins (prep 720)
8 ingredients
6 servings


Categories:  low-fat , low-calorie , cucumber , winter , carrot , main-dish , fish , fall , summer , spring , onion , lemon ,
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Ingredients

Nutrition

Serving Size (170.68 g)
Servings 6
Amount per Serving
Calories 96.39 Calories from Fat 5.31
% Daily Value *
Total Fat 0.59g 5.43%
Saturated Fat 0.12g 3.67%
Trans Fat 0.0g %
Cholesterol 61.24mg 122.47%
Sodium 271.78mg 67.95%
Total Carbohydrate 2.8g 5.61%
Dietary Fiber 0.95 g 22.68%
Sugars 1.56 g %
Protein 18.88g 226.57%
Vitamin A 2775.65IU% Vitamin C 1.61mg%
Calcium 29.11mg% Iron 0.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, small
 
Cooking Instructions

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