Morwong Cru Recipe

food network

720 mins (prep 720)

8 ingredients

6 servings

Categories: low-fat , low-calorie , cucumber , winter , carrot , main-dish , fish , fall , summer , spring , onion , lemon ,

Serving Size (170.68 g)

Servings 6

Amount per Serving

Calories 96.39 Calories from Fat 5.31

% Daily Value *

Total Fat 0.59g 5.43%

Saturated Fat 0.12g 3.67%

Trans Fat 0.0g %

Cholesterol 61.24mg 122.47%

Sodium 271.78mg 67.95%

Total Carbohydrate 2.8g 5.61%

Dietary Fiber 0.95 g 22.68%

Sugars 1.56 g %

Protein 18.88g 226.57%

Vitamin A 2775.65IU% Vitamin C 1.61mg%

Calcium 29.11mg% Iron 0.45mg%

*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:

Calories 2,000 2,500

Total Fat Less Than 65g 80g

Sat Fat Less Than 20g 25g

Cholesterol Less Than 300mg 300mg

Sodium Less Than 2,400mg 2,400mg

Total Carb 300g 375g

Dietary Fiber 25g 30g

Potassium 3,500 mg

Protein 50 g

Calories Per Gram

Fat 9•Carbohydrate 4•Protein 4

*Nutrition information was calculated excluding the following ingredients:
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