Mos' Nilly Guacamole
13 ingredients
3 servings
I took a second glance at feta listed as an ingredient in guacamole. I love feta but never would have thought of it in this dish. I omitted the olive oil and used a small amount of Dijon (it did round out the flavor and add some creaminess). I used this a as a basis for Avocado and Feta Cheese Salad Wraps Avocado and Feta Cheese Salad Wraps for which I added chopped bacon, lettuce, sunflower seeds, and put it in a tortilla. It was sure an outstanding wrap. Thanks for this wonderful recipe.Roxygirl

Categories:  salad , <-15-mins , north-american , mexican , time-to-make ,
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Serving Size (191.48 g)
Servings 3
Amount per Serving
Calories 370.02 Calories from Fat 188.1
% Daily Value *
Total Fat 20.9g 96.47%
Saturated Fat 7.11g 106.58%
Trans Fat 0.0g %
Cholesterol 34.33mg 34.33%
Sodium 2403.39mg 300.42%
Total Carbohydrate 35.93g 35.93%
Dietary Fiber 6.84 g 82.11%
Sugars 8.38 g %
Protein 19.17g 115.01%
Vitamin A 4006.4IU% Vitamin C 351.2mg%
Calcium 933.96mg% Iron 25.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large avocado, lea & perrins worcestershire sauce, clove garlic, creole mustard


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