Most Delicious Egg White Omelette Ever
9 mins (prep 4, cooking 5)
5 ingredients
1 servings
This is easy and very satisfying. You can add whatever veggies you like by either stirring them into the egg whites right before pouring into the skillet or you can put them on 1/2 of the eggs right before serving and fold the other half of the eggs over the veggies. Oh yeah, did I mention that this is really healthy and your family will never even suspect!

Categories:  5-ingredients-or-less , for-1-or-2 , <-15-mins , weeknight , easy , breakfast , quick , number-of-servings , egg , eggs~dairy , time-to-make ,
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Serving Size (30.08 g)
Servings 1
Amount per Serving
Calories 99.39 Calories from Fat 56.07
% Daily Value *
Total Fat 6.23g 9.58%
Saturated Fat 3.13g 15.67%
Trans Fat 0.0g %
Cholesterol 14.64mg 4.88%
Sodium 246.55mg 10.27%
Total Carbohydrate 7.24g 2.41%
Dietary Fiber 0.31 g 1.24%
Sugars 0.91 g %
Protein 3.64g 7.29%
Vitamin A 76.17IU% Vitamin C 0.0mg%
Calcium 86.23mg% Iron 0.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh ground pepper, dried oregano


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