Mother Lizar's Beef Stew


Food.com
140 mins (prep 20, cooking 120)
11 ingredients
6 servings
This recipe of my grandmother's was passed to me from my mother. It is basically an "Irish Stew", keeps well and tastes very good. This stew freezes very well and would make a great make-ahead dish.

Categories:  stew , seasonal , north-american , beef , <-4-hours , irish , time-to-make , holiday , european , winter , weeknight , main-dish , american , meat , heirloom~historical ,
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Ingredients

Nutrition

Serving Size (182.7 g)
Servings 6
Amount per Serving
Calories 316.68 Calories from Fat 166.41
% Daily Value *
Total Fat 18.49g 170.67%
Saturated Fat 8.49g 254.61%
Trans Fat 0.0g %
Cholesterol 62.9mg 125.79%
Sodium 300.19mg 75.05%
Total Carbohydrate 16.86g 33.72%
Dietary Fiber 0.56 g 13.5%
Sugars 0.49 g %
Protein 19.24g 230.89%
Vitamin A 0.42IU% Vitamin C 0.0mg%
Calcium 17.09mg% Iron 2.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium potatoes, medium onions, dried parsley
 

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