Mother's Always Right Stuffed Peppers


Food.com
53 mins (prep 5, cooking 48)
13 ingredients
4 servings
Be warned, listen to my mother- when she says to be careful with the peppers when straining because they may fall apart, it means be careful with the peppers when straining because they may fall apart. I broke 2 out of 3 peppers because of my lack of direction following. I had to use the broken peppers and cut them in half, laying the filling on the top.

Categories:  <-60-mins , pasta,-rice-and-grains , peppers , rice , italian , brown-rice , low-carb , low-in... , one-dish-meal , time-to-make , low-cholesterol , low-calorie , weeknight , european , main-dish , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (247.93 g)
Servings 4
Amount per Serving
Calories 51.85 Calories from Fat 19.8
% Daily Value *
Total Fat 2.2g 13.55%
Saturated Fat 1.3g 25.95%
Trans Fat 0.08g %
Cholesterol 5.3mg 7.06%
Sodium 33.25mg 5.54%
Total Carbohydrate 7.86g 10.48%
Dietary Fiber 1.64 g 26.27%
Sugars 4.54 g %
Protein 1.57g 12.54%
Vitamin A 522.12IU% Vitamin C 8.14mg%
Calcium 22.48mg% Iron 1.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green peppers, diced onion, shredded mozzarella cheese, mild salsa, hot cooked brown rice
 

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