Mou Shu Chicken Wraps


Food.com
35 mins (prep 15, cooking 20)
14 ingredients
4 servings
From Betty Crocker. I did change up a bit. Makes for a nice and very easy meal when you are pressed for time.

Categories:  technique , <-60-mins , stir-fry , poultry , low-carb , low-in... , time-to-make , chicken , low-calorie , lunch~snacks , sandwich , easy , meat ,
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Ingredients

Nutrition

Serving Size (236.26 g)
Servings 4
Amount per Serving
Calories 320.89 Calories from Fat 166.41
% Daily Value *
Total Fat 18.49g 113.79%
Saturated Fat 2.92g 58.32%
Trans Fat 0.05g %
Cholesterol 6.17mg 8.23%
Sodium 577.51mg 96.25%
Total Carbohydrate 34.67g 46.22%
Dietary Fiber 4.98 g 79.72%
Sugars 25.9 g %
Protein 2.35g 18.78%
Vitamin A 8769.78IU% Vitamin C 34.22mg%
Calcium 68.47mg% Iron 1.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless chicken breasts, minced garlic, ground ginger
 

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