Mouf (British Indian Ocean Territory/Chagos)
45 mins (prep 15, cooking 30)
5 ingredients
4-6 servings
This recipe was featured on week 36 of my food blog, "Travel by Stove." I am attempting to cook one meal from every nation on Earth, and British Indian Ocean Territory/Chagos is my 36th stop. Unless otherwise noted, my Travel by Stove recipes are taken from authentic or traditional sources. I did have to guess at the measurements in this recipe, and my mouf was only mildly sweet. It was really good with a little honey drizzled over it.

Categories:  5-ingredients-or-less , <-60-mins , easy , time-to-make , dessert ,
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Serving Size (91.07 g)
Servings 4
Amount per Serving
Calories 252.46 Calories from Fat 128.7
% Daily Value *
Total Fat 14.3g 88.02%
Saturated Fat 12.68g 253.68%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 9.3mg 1.55%
Total Carbohydrate 32.89g 43.86%
Dietary Fiber 1.32 g 21.12%
Sugars 31.52 g %
Protein 1.37g 10.99%
Vitamin A 0.0IU% Vitamin C 1.68mg%
Calcium 9.9mg% Iron 1.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
white rice, banana leaves, large